Sleep soundly - wellbeing webinar

Wellbeing webinar: Sleep soundly

Live webinar - 60 minutes

Audience: all NHS finance staff

Facilitated by The Wellbeing Project

Course overview:

Discover why sleep is so important for your cognitive function, mental fitness and general health and wellbeing. During this workshop you'll be able to identify habits and behaivours which may be affecting your sleep pattern and explore some proven solutions to help you relax and sleep peacefully.

Course outcomes:

• learn how restful, refreshing sleep contributes to your wellbeing
• identify habits and behaivours that may be impacting on your sleep
• lay the foundation for good quality sleep - every night!