Stress Less - wellbeing webinar

Wellbeing webinar: Stress less

Live webinar - 60 minutes

Audience: all NHS finance staff

Facilitated by The Wellbeing Project

Course overview:


No one can deny that we are living in demanding and stressful times and the risks of becoming overanxious, stressed and exhausted are high. Come along to this workshop and get lots of practice tools, tips and strategies to reduce stress and take back control.

Course outcomes:

  • understand the stress response and what might trigger yours
  • identify and challenge unhelpful thought patterns in order to nip stress in the bud
  • build your own stress less toolkit using our simple and effective tools and techniques

Event Info

Date

Monday, February 15, 2021 - 12:00 to 13:00

Location

Zoom